culture shock: when you’re far from home
Congratulations, study abroad, international student or even home students in a new place! You’re a world traveler, maybe an international student, and you have just arrived in your new host city…
You’re actually heading off to uni. What to expect and how to negotiate the opening days.
Mindhamok’s blog offers a straightforward and supportive approach to the rich and challenging experience of university, resourcing you to your wholeness, joy and purpose.
wanting better sleep? experiencing insomnia?
Author: Katherine Young, mindhamok wellness coach You likely know the sleep science and how critical sleeping well for 7-9 hours a night is for your health, well-being and brain development.…
It’s time to go…
This time of year - the end of term and study abroad students heading home - can be intense. We are hearing that anxiety is up. What can students do during this time?
Anxiety… Panic Attacks
Read on to learn to distinguish between 'anxiety' and 'panic'; and significantly, steps you can take to take care of yourself if you are experiencing either.
Let’s talk about Nutrition
This simple yet complex word means a lot for all of us. What we put in our body affects our cells and influences our thoughts.
How to Adopt an ‘I Won’t Quit Mindset’
By Hetanshi Joshi | mindhamok ambassador. "The gentlest reminder: You might not need to read another self-help book, attend another training, or bookmark another Instagram post as much as you…