It’s that time of year again…the days get shorter, we begin to get whiffs of pine, chestnuts are roasting on an open fire… that’s right– it’s the Festive Season.

Thanksgiving marks a time where some of us are saying goodbye to the host cities we’ve come to love whilst others prepare for their term abroad.

The COVID-19 Pandemic has affected all of us. Some of us may feel we have passed it, with Joe Biden recently stating that the Covid-19 pandemic is over. Whereas some of us may be struggling to get back to ‘normal’ – whatever that means. In this blog we will be discussing the effects COVID-19 had on our mental health, with the help of psychotherapist Marina Tricard. And why now might be the best time to create a new ‘normal’.

How have you and your friends experienced the culture around drinking at Uni so far? And how would you describe how you are handling it? Read on to see how our ambassador found drinking to be excessive in her experience.

Author: Katherine Young, mindhamok wellness coach Joseph Campbell, author and professor, wrote “The moment you sign up for life you sign up for suffering, but we have the capacity to…

Mindhamok’s blog offers a straightforward and supportive approach to the rich and challenging experience of university, resourcing you to your wholeness, joy and purpose.

Author: Katherine Young, mindhamok wellness coach You likely know the sleep science and how critical sleeping well for 7-9 hours a night is for your health, well-being and brain development.…

This time of year - the end of term and study abroad students heading home - can be intense. We are hearing that anxiety is up. What can students do during this time?

Read on to learn to distinguish between 'anxiety' and 'panic'; and significantly, steps you can take to take care of yourself if you are experiencing either.